Menstruation is a natural part of life for millions of school-aged girls around the world. However, when schools are not equipped to support girls during their periods, it can lead to embarrassment, discomfort, and even missed school days. Creating period-friendly environments in schools is essential to ensure that every girl feels confident, safe, and supported throughout her menstrual cycle.

Getting your period is a natural part of growing up, but for many teens, it can also come with some uncomfortable side effects. Cramps, bloating, mood swings, and tiredness are just a few of the challenges that may show up each month. These symptoms are often caused by PMS (Premenstrual Syndrome) and period pain, which are very common—and completely normal.

As more people seek eco-friendly and cost-effective alternatives to traditional disposable menstrual products, reusable menstrual products are gaining popularity. Products like cloth pads, menstrual cups, and period underwear offer sustainable solutions that are gentle on both your body and the environment. However, using and caring for them properly is essential to maintain hygiene, comfort, and durability.

For many years, disposable sanitary pads and tampons have been the most common menstrual products. But with growing awareness of environmental issues and health concerns, more and more people are turning to reusable sanitary pads as a safe, sustainable, and cost-effective alternative.

By breaking the stigma around menstruation, we can create a world where every girl and woman feels confident, supported, and empowered. This article explores why open conversations about periods matter and how we can change the way we talk about them.

Menstruation is a natural and healthy part of life for girls and women. But while getting your period is normal, maintaining proper menstrual hygiene is essential for staying healthy, comfortable, and confident. Unfortunately, many girls around the world are not taught how to care for themselves during their period. This article is here to change that.

Puberty is a time of big changes—both physical and emotional—that happen as a girl’s body grows and matures. One of the most significant changes during this stage is the start of menstruation, also known as a period. While these changes can be exciting, they can also be confusing or overwhelming without the right support and information. This article aims to help girls—and those guiding them—better understand puberty and menstrual health.

Menstruation, also known as a period, is a normal and healthy part of growing up for girls. It may feel a bit confusing or even scary at first, but it’s something that happens to nearly every girl as she goes through puberty. This guide is here to help you understand what menstruation is, why it happens, and what to expect during your first period.